This Book Could Fix Your Life

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice and packed with experiments you can try on yourself this book really could help you fix your life. The science of self help.